HEALTHY SNACKS

HEALTHY SNACKS FOR KIDS

REMEMBER MODERATION IS THE KEY TO HEALTHY SNACKS

Veggies with low fat dip, cheese, or salad dressing
Fresh or frozen fruit
Cottage cheese mixed with cinnamon, honey, etc.
Fruit cups in natural juice
Apple slices with caramel
Muffins (low-fat preferred): banana, blueberry, bran
Banana or apple chips
Low-fat or low-sugar oatmeal cookies
Low-fat vanilla or banana pudding
Frozen juice bars
Pretzels or baked potato chips
Reduced fat cheese crackers
Real cheese cubes with Saltine crackers
Granola or Nutri-Grain Bars
Tortillas with ham, cheese, turkey, etc.
Rollups (lunch meat, sliced cheese rolled up with fat-free cottage cheese in the center)
Yogurt or Gogurt (can also be frozen)
Bagels
Light popcorn
Rice cakes, various flavors
Cottage cheese with fruit, or flavored as a dip
Cereal with low-fat or skim milk
Raisins
Whole grain English muffins
Animal crackers
Graham crackers
Wheat crackers
Baked tortilla chips with salsa
Fig Newtons
Vanilla Wafers
Low-fat string cheese
Frozen yogurt

This list has been created under the simple guidelines of decreasing (not eliminating) calories from sugar and fat, while increasing students' consumption of whole, nutritious foods.